What is your advice for junior golfers?

Junior golfers don’t need to be hyper-focused and overly strict about their diets. Strive to cut down on fried and highly-processed foods. Aim for an overall diet hat consist of lean proteins, whole grains, fruits, and vegetables. Eat healthy snacks on the course. Hydration is important, especially in the summer heat. Make room for their favorite foods too. There is room for snacks, sweets, and dessert 😀

What are healthy alternative to “sports” drinks in order to replace electrolytes?

Many players make their own electrolyte drinks by mixing ingredients such as salt, sugar, citrus juice and water. Each one is unique to the player. For food electrolytes, you may need a combination of items such as bananas, avocado, citrus fruits, berries, watermelon, grapes, fruit juice, milk, saltines, or salted pretzels to replace sodium lost through sweat, yogurt, fruit smoothie, PB&J, or peanut butter and banana sandwich.