Our LPGA Lunch Lessons eSeries features professional tips and insights to improve your game while at home. In this session, we were joined by Kay Cockerill, Golf Channel Commentator/Analyst, and Karen Palacios-Jansen, LPGA Teaching Master Professionals and NASM Certified Personal Trainer.
Move, stretch and swing yourself to a better golf game. Try this CardioGolf At-Home Workout to stay healthy, fit and swinging well. CardioGolf Shortee Club and Slope available at CardioGolf.com.
CardioGolf Circuit
- Static Calf Stretch Standing on Slope-Hold 30 seconds
- Static Hamstring Stretch Standing on Slope-Hold 30 seconds
- Cat/Cow Stretch Hands on Slope-Hold 30 seconds
- Hip Bridge with Heels on Slope-8 repetitions
- Half Roll Down with Back Support on Slope-8 repetitions
- Heel Touch-Touch Heels to Slope-8 repetitions
- Chest and Back Opener Sitting on Slope-8 repetitions
- Lat Stretch on Slope-Hold 30 seconds
- Trunk Rotators Sitting on Slope-8 repetitions
- Alternate Lunge on Slope-8 repetitions
- Single Leg Balance on Slope-8 repetitions
- Single Leg Multi-Plane Reach on Slope-8 repetitions
- Single Leg Hip Opener on Slope-8 repetitions
- Single Leg Squat with Supporting Foot on Slope-8 repetitions
- Single Leg Touch Toe-8 repetitions
- Back Arm Only Drill on UpSlope and Down Slope-8 repetitions
- Front Arm Only Drill on UpSlope and Down Slope-8 repetitions
- Full Swings Using Slope as Target Line-8 repetitions
Par Level: Do Circuit One Time
Birdie Level: Repeat Circuit Two Times
Eagle Level: Repeat Circuit Three Times
Do Workout Two to Three Times per Week

Thank you to our LPGA partner, NEC Univerge Blue, for hosting!
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