LPGA Lunch Lessons: Golf Fitness CardioGolf 18-Hole At-Home Workout

Our LPGA Lunch Lessons eSeries features professional tips and insights to improve your game while at home. In this session, we were joined by Kay Cockerill, Golf Channel Commentator/Analyst, and Karen Palacios-Jansen, LPGA Teaching Master Professionals and NASM Certified Personal Trainer.

Move, stretch and swing yourself to a better golf game. Try this CardioGolf At-Home Workout to stay healthy, fit and swinging well. CardioGolf Shortee Club and Slope available at CardioGolf.com.

CardioGolf Circuit

1. Static Calf Stretch Standing on Slope-Hold 30 seconds
2. Static Hamstring Stretch Standing on Slope-Hold 30 seconds
3. Cat/Cow Stretch Hands on Slope-Hold 30 seconds
4. Hip Bridge with Heels on Slope-8 repetitions
5. Half Roll Down with Back Support on Slope-8 repetitions
6. Heel Touch-Touch Heels to Slope-8 repetitions
7. Chest and Back Opener Sitting on Slope-8 repetitions
8. Lat Stretch on Slope-Hold 30 seconds
9. Trunk Rotators Sitting on Slope-8 repetitions
10. Alternate Lunge on Slope-8 repetitions
11. Single Leg Balance on Slope-8 repetitions
12. Single Leg Multi-Plane Reach on Slope-8 repetitions
13. Single Leg Hip Opener on Slope-8 repetitions
14. Single Leg Squat with Supporting Foot on Slope-8 repetitions
15. Single Leg Touch Toe-8 repetitions
16. Back Arm Only Drill on UpSlope and Down Slope-8 repetitions
17. Front Arm Only Drill on UpSlope and Down Slope-8 repetitions
18. Full Swings Using Slope as Target Line-8 repetitions

Par Level: Do Circuit One Time

Birdie Level: Repeat Circuit Two Times

Eagle Level: Repeat Circuit Three Times

Do Workout Two to Three Times per Week