Summer is here and your outdoor itinerary is in full swing! It’s important to protect yourself from the sun’s harmful ultraviolet (UV) rays, whether you’re at the driving range or playing a round. UV protection is especially important when it applies to your eye health.

Exposure to UV light can damage the eye’s surface tissues, cornea, lens, and retina. Long-term exposure to UV light can even cause eye diseases such as cataracts and macular degeneration. These conditions can be costly to manage and can lead to vision loss.

UV light can also cause a painful condition known as photokeratitis. Photokeratitis is like a “sunburn of the eye,” which can lead to a gritty feeling in the eyes, extreme sensitivity to light, and excessive tearing.

Golfers are at high risk of damaging their eyes from UV light due to prolonged sun exposure during the sunniest hours of the day. Fortunately, you can shield your eyes from harmful UV rays by wearing sunglasses designed to block out 99 to 100 percent of UVA and UVB radiation.

A good pair of sunglasses also enhances color contrast and sharpens your focus, making it easier to view the fairways and greens. Here are some things to consider when shopping for golf sunglasses:

  • Lens material: Polycarbonate lenses are a good choice because they’re lightweight and impact resistant.
  • Lens color: Lens color is a matter of playing conditions and what might help you play the best. Some recommended options for golfers include dark amber, copper, brown, green, or gray lenses.
  • Lens coatings: Some golf sunglasses have special coatings that enhance clarity, reduce glare, and protect against scratches and fogging.
  • Style: Golfing sunglasses come in various styles. The type you choose should offer extra coverage and aid your efforts on the course, such as wraparound sunglasses.

This summer, protect your eyes and elevate your game by always wearing sunglasses! Consult with your eye care professional about the best sunglasses for you.

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