As a quick, on-the-go healthy snack, smoothies can help provide necessary nutrients, hydration, and energy before you play golf and help you recover and satisfy your hunger after your round. When you have control of the ingredients by making them yourself, you can create a nutritious and delicious drink that contains protein, carbohydrates, and electrolytes from whole food ingredients.

Here are some of my favorite fruit smoothies. Of course, you can always add some vegetables, nuts, and seeds for added nutrients. Don’t be afraid to add your favorite protein powder to any smoothie for an extra boost of protein either.

I like my smoothies creamy and fruity. How do you like yours? Leave your favorite smoothie combination in the comments.

Peanut Butter Banana Birdie

1 cup almond milk

1 medium banana

1.5 tablespoons peanut butter

1 cup of ice cubes

Par 3 Peaches & Cream

1 cup vanilla or plain Greek yogurt

1.5 cups frozen peach slices

Cinnamon to taste

Honey to taste

On the Tee Tropical Breeze

½ cup coconut water

5.3 oz container coconut vanilla yogurt

½ cup frozen mango

½ cup frozen pineapple

Oat Berry on the Fairway

1 cup oat milk

1.5 cups mixed frozen berries

1 tablespoon almond butter

1 teaspoon honey

Citrus Pineapple Putt

½ cup orange juice

1 teaspoon fresh squeezed lemon juice

1 teaspoon fresh squeezed lime juice

1 cup vanilla or plain Greek yogurt